Cheryl - Kelowna
Connie, you are Fit & Fab...ulous!Your cheery attitude and dedication to being fit is what keeps me coming back. Even in a group setting, you individualize everyone's needs, all while building a strong team with a powerful amount of comradery. With your lead, this group of ladies are all helping each other stay motivated and committed. A special thank you for the running clinic to satisfy the cardio junky in me!
Suzie - Squamish
Virtual training with Connie has been a game changer for me. I love that I can work out from home and that I have an accountability partner, guiding and inspiring me. I have been struggling to get motivated and the remote training is perfect for me. I have committed to two days per week of training with Connie and one day on my own. I am seeing results! I am so grateful for Connie's support (and Skype) in my journey to be the best me that I can be.
Roxi - Lake Country
I have had several trainers over the years, and then my strength and weight training kind of dropped off. I signed up with Connie because I wanted to get it going again, but didn’t want to go to a commercial gym. And yet I knew if I just did my own thing I wouldn’t push myself enough to make a real difference. Working with Connie is perfect because it’s personal and fun and bloody hard! Now I’m in the best shape I’ve been in for years.
Kathe - Lake Country
High quality training with a personal touch. Connie is so kind and really knows how to motivate. Diverse group classes which I love so much!
Maureen - Coquitlam
After recovering from an accident with multiple soft tissue injuries, I turned to Connie to ensure I was doing everything right when returning to the gym. Connie tailored a program for me, providing me with correct techniques and explaining the "why" not just the "how". Connie kept me on track, pushed me where I needed pushing and we had a lot of fun along the way!
Tannis - Kelowna
Connie is an expert trainer. She is encouraging, motivating and always smiling. She is professional but fun. We have a lot of laughs, and no session is ever the same. She keeps track of my progress and loves to celebrate my victories, as big or small as they may be. She regularly shares healthy recipes and offers healthy food choices to keep me on track. Not only has my physical strength increased but I have gained muscle, increased my endurance and I have more energy. Connie really cares about her clients and encourages us in every way that she can. I appreciate all her hard work and am so thankful for the time and effort she puts in toward helping me reach my goal.
Michelle -Burnaby
In 2012 I was ready to commit to a lifestyle change but didn’t know where to start. The best decision I ever made was hiring Connie as my personal trainer. Connie personalized each workout to my needs and abilities, knowing I had a previous back and hip injury. Connie made every single workout unique, fun and filled with laughter. I credit Connie with my weight loss success (down 50lbs) and with knowledge for a future of health and happiness.
Karen - Coquitlam
I was fortunate to be able to train with Connie. I have a condition known as scoliosis and it requires me to maintain a strong core and perform any exercises correctly. Connie took the time to research "scoliosis" and came up with a routine that was safe for me to do and made me stronger and fitter. Over time she modified it and made it more challenging, while instructing me in proper technique and continuing to safeguard my spine.
Since her move, I worked out on my own but felt my fitness level falling and had increasing pain in my back. I started looking on line for trainers or facilities who work with scoliosis. They are few and far between. Then I heard one such trainer being interviewed on the radio, and she made sense to me. I now go from Coquitlam to North Vancouver to train with her. It is
this specialized training that has made me appreciate just how good Connie is at what she does. The workouts she did with me were spot on, emphasizing core and strength. My back felt stable and I had much less pain.
Miss you Connie. You worked me hard but you got results and we had fun... Love ya,
Danielle - Prince George
Connie is nothing short of amazing! Not only is she the sweetest and most fun person ever, she can also kick your butt with a killer workout, in the best way!
Connie pays close attention to her clients, offering modifications and suggestions to cater to everyone's individual needs. The virtual classes are convenient for anyone, anywhere!
Christine - Kelowna
Connie is amazing. I actually look forward to her workouts. She has taught me a lot and is very conscientious of what my needs are.
Bev - Kelowna
Connie is a rare soul in the world of fitness. She is so motivating and positive. I have had several injuries over the years and she always works with me and adapts my workout accordingly. You will love working out with her.
Koko - Burnaby
Connie is an amazing trainer. Her workouts are customized to your ability, while always pushing you harder to deliver maximum results. She helped me change my life!
Shelley - Surrey
Working out with Connie is so fun and motivating! She really knows her stuff! She helped teach me the proper technique and workouts for my body and really made me push myself, all while having a great time every session!
Julie - Coquitlam
I have spent a few years intermittently training with Connie and after the first few sessions, I felt she came well prepared, had assessed my capabilities, listened to my concerns and adapted exercises specific for my needs. She continues to maintain her education and keeps up with the latest and more advanced techniques for training.
Stella - West Kelowna
Connie is such a great trainer; encouraging, adaptive and full of positive energy! I did a great, full-body workout with her which did not make me ache all over the next day (well, maybe just a bit but a good, well-deserved pain)!
Heather - Crescent Beach
I think Connie is an awesome choice for a "Fit and Fab" program! I hired Connie as a Personal Trainer a few years ago. She is very professional and also very personable and I very much enjoyed my time with her. I am still doing the exercise program she designed for me though not frequently enough!
