About Me

I cannot remember ever not being interested in fitness.

Growing up, I consistently struggled with my weight and my sister and I were regular members at Weight Watchers <and Pizza Hut> and YMCA.

In 1994 I found the confidence to train and run my first of 15 marathons with Boston being my favorite. During this time, I was a member of a quad rowing team in Deep Cove, BC and volunteered as a strength trainer.

I developed a disease in my back and eventually had major surgery in 2005. It was at that time that I realized how important weight training was/is. I was never a big fan of working out indoors but I had never been in such great shape! I believe, especially as we age, that you need to weight train to keep your bones strong so nothing will stop you from doing what you love! I went on to achieve my Personal Training Certification in 2011 and have never looked back!

In the last 8 years (since 2017), I have broken my arm, 2 bones in my foot and most recently, had a full hip replacement! During that time, I have always found a way to work out and I do that for my clients as well! I know what it feels like to be injured or convalescing, and even just a small workout helps you feel that all will not be lost.

I love revealing the amazing benefits of fitness and will tailor the most effective, fun, safe program for my clients in a comfortable space so you can get outside and do what you love!. There is nothing like watching the positive inner and outer transformations of people!

i HAVE a variety of locations;

in my gym (Muscle Beach) at home, in the back yard with the most incredible views (nothing can compare to working out in the outdoors!), and virtually!

AND a variety of programs

based on affordability and time to make sure there are no obstacles in the way to keep you from reaching your goals. I realize how intimidating it can be to start something new so I do everything I can to ensure you are comfortable and believe it or not, have a good time!

I make it my personal mission

to provide a safe environment for people of all skill and fitness levels; to push past their comfort zone towards a strong, healthy and balanced lifestyle. It is my priority to provide a life-changing experience at an affordable price.

Menu / Price List

More Testimonials

Karen - Coquitlam

I was fortunate to be able to train with Connie. I have a condition known as scoliosis and it requires me to maintain a strong core and perform any exercises correctly. Connie took the time to research "scoliosis" and came up with a routine that was safe for me to do and made me stronger and fitter. Over time she modified it and made it more challenging, while instructing me in proper technique and continuing to safeguard my spine.

Since her move I worked out on my own but felt my fitness level falling and had increasing pain in my back. I started looking on line for trainers or facilities who work with scoliosis. They are few and far between. Then I heard one such trainer being interviewed on the radio, and she made sense to me. I now go from Coquitlam to North Vancouver to train with her. It is

this specialized training that has made me appreciate just how good Connie is at what she does. The workouts she did with me were spot on, emphasizing core and strength. My back felt stable and I had much less pain.

Miss you Connie. You worked me hard but you got results and we had fun... Love ya, Karen

Tannis - Kelowna

Connie is an expert trainer. She is encouraging, motivating and always smiling. She is professional but fun. We have a lot of laughs, and no session is ever the same. She keeps track of my progress and loves to celebrate my victories, as big or small as they may be. She regularly shares healthy recipes and offers healthy food choices to keep me on track. Not only has my physical strength increased but I have gained muscle, increased my endurance and I have more energy. Connie really cares about her clients and encourages us in every way that she can. I appreciate all her hard work and am so thankful for the time and effort she puts in toward helping me reach my goal.

Cheryl - Kelowna

Connie, you are Fit & Fab...ulous! Your cheery attitude and dedication to being fit is what keeps me coming back. Even in a group setting, you individualize everyone's needs, all while building a strong team with a powerful amount of comradery. With your lead, this group of ladies are all helping each other stay motivated and committed. A special thank you for the running clinic to satisfy the cardio junky in me!

Roxi - Lake Country

I have had several trainers over the years, and then my strength and weight training kind of dropped off. I signed up with Connie because I wanted to get it going again, but didn’t want to go to a commercial gym. And yet I knew if I just did my own thing I wouldn’t push myself enough to make a real difference. Working with Connie is perfect because it’s personal and fun and bloody hard! Now I’m in the best shape I’ve been in for years.

Suzie - Squamish

Virtual training with Connie has been a game changer for me. I love that I can work out from home and that I have an accountability partner, guiding and inspiring me. I have been struggling to get motivated and the remote training is perfect for me. I have committed to two days per week of training with Connie and one day on my own. I am seeing results! I am so grateful for Connie's support (and Skype) in my journey to be the best me that I can be.

Michelle - Burnaby

In 2012 I was ready to commit to a lifestyle change but didn’t know where to start. The best decision I ever made was hiring Connie as my personal trainer. Connie personalized each workout to my needs and abilities, knowing I had a previous back and hip injury. Connie made every single workout unique, fun and filled with laughter. I credit Connie with my weight loss success (down 50lbs) and with knowledge for a future of health and happiness.

Stella - West Kelowna

Connie is such a great trainer; encouraging, adaptive and full of positive energy! I did a great, full-body workout with her which did not make me ache all over the next day (well, maybe just a bit but a good, well-deserved pain)!

Maureen - Coquitlam

After recovering from an accident with multiple soft tissue injuries, I turned to Connie to ensure I was doing everything right when returning to the gym. Connie tailored a program for me, providing me with correct techniques and explaining the "why" not just the "how". Connie kept me on track, pushed me where I needed pushing and we had a lot of fun along the way!

Heather - Crescent Beach

I think Connie is an awesome choice for a "Fit and Fab" program! I hired Connie as a Personal Trainer a few years ago. She is very professional and also very personable and I very much enjoyed my time with her. I am still doing the exercise program she designed for me though not frequently enough!